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Popped Wild Rice

Updated: Dec 29, 2021


  • Olive oil

  • Lake harvested organic wild rice

  • Sea salt


Wild rice is actually the seed of a native North American long-grain marsh grass. It contains many essential nutrients, including protein.


  • Use just enough oil to lightly coat the bottom of a small pan

  • Add just enough wild rice to make a SINGLE layer in bottom of pan

  • Place over high heat (no cover, so you can see what's happening) and when rice begins to pop, lift off hot surface and hold above the flame to prevent burning

  • Shake pan for about 30 seconds

  • Done!

  • Add a little sea salt and enjoy your crunchy, nutritious snack!

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