Popped Wild Rice
Updated: Dec 29, 2021
Lake harvested organic wild rice
Wild rice is actually the seed of a native North American long-grain marsh grass. It contains many essential nutrients, including protein.
Use just enough oil to lightly coat the bottom of a small pan
Add just enough wild rice to make a SINGLE layer in bottom of pan
Place over high heat (no cover, so you can see what's happening) and when rice begins to pop, lift off hot surface and hold above the flame to prevent burning
Shake pan for about 30 seconds
Add a little sea salt and enjoy your crunchy, nutritious snack!