Popped Wild Rice

Ingredients

• Olive oil

• Lake harvested organic wild rice

• Sea salt

Note

Wild rice is actually the seed of a native North American long-grain marsh grass. It contains many essential nutrients, including protein.

Directions

• Use just enough oil to lightly coat the bottom of a small pan

• Add just enough wild rice to make a SINGLE layer in bottom of pan

• Place over high heat (no cover, so you can see what's happening) and when rice begins to pop, lift off hot surface and hold above the flame to prevent burning

• Shake pan for about 30 seconds

• Done!

• Add a little sea salt and enjoy your crunchy, nutritious snack!