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Helping to Heal
A guide for improving nutrition and environments for seriously ill children
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Healthy Food
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Beans and Lentils
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Tofu with Peanuts
Serve over rice or buckwheat noodles. A salad or green vegetable is a good accompaniment.
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Three Bean Salad
Serve this for lunch with cottage cheese and a sliced garden tomato or add to a table of summer salads.
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Hummus
A wonderful chickpea and tahini combination with just the right amount of garlic to keep your kids happily dipping raw veggie sticks!
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