Author’s Blog
29th May

2013

Cole Slaw Recipe

Cole Slaw

Ingredients

  • 1 head organic cabbage (outer leaves removed)
  • 3 Medium organic carrots (peeled)
  • 1 Large onion
  • 1 Large bell pepper
  • 1 cup plain yogurt (or substitute plain soy yogurt or coconut yogurt)
  • 1/2 cup mayonnaise (or Veganaise)
  • 1 splash apple cider vinegar
  • 1-2 pinch celery seed
  • 1 pinch salt and pepper (to taste)

Note

Pity the poor cabbage. One of the greatest sources of protective vitamins and able to inhibit infections and ulcers, this under-appreciated vegetable is also one of the cheapest items in the supermarket. There are lots of ways to eat cabbage (a raw wedge of crisp, cool cabbage with a sandwich is fabulous) but the most common by far is in cole slaw. We’re not talking about the tasteless, chemical-laden variety found in delis. This is a spicy, flavorful and absolutely delicious treat your family will love.

Directions

Shred cabbage, carrots, onion and peppers into slivers with knife, grater or gently

in a food processor. Mix remaining ingredients and stir into slaw.

Chill before serving. Enjoy!
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